I have refocused and taken Tim’s advice and written out an excellence reminder sheet to stick to my diary.
Excellence Guidelines
Actions
-Go that extra mile to help, motivate and inspire everyone I meet.
-Be productive and decisive whilst working on my business.
-Learn something new everyday, and continually try to be a better person.
-Travel to a new place at least three times a year.
-Give something back to the community and volunteer some of my time to help others less fortunate.
-Practice what I preach; Keep myself in the best physical shape I possibly can by performing regular exercise and consuming the highest quality organic nutrition.
-Show a very high standard of self presentation, clean, smart and professional.
-Teach and spread my knowledge to others.
-Network with like minded people/professionals, exchanging ideas and creating new opportunities.
-Make time to socialise, relax and have fun.
-Keep a positive, fun attitude to life; don’t let small failures or problems get me down.
-Be confident in my ability.
-Communicate with my family regularly.
-Keep my integrity at all times ‘I am my word.’
I am committed to making my life a shining example to others by demonstrating my excellent by……
-Being fully committed to help, motivate and inspire the people around me.
-Always give that little bit extra in all areas of my life; work, family, sport, friends and relationships.
-Be authentic and keep my integrity at all times.
-Present myself impeccably.
The values I hold dearest are…….
-To work hard on my business to build a secure future for the children I want to have!
-To continually up skill and improve myself.
-Keep my family close to me.
-Have fun, Socialise and share other people’s lives and experiences.
-Keep my integrity.
At the end of each day I will know whether I am on or off course by…………..
Being in touch and recognising my actions. Sure signs that I am off course is when I feel de-motivated, frustrated and agitated.
I will notice myself making excuses to avoid excellent behaviour that might be out of my comfort zone.
If I am on course I will feel energised and enthusiastic, take on challenges with vigour and enjoy giving and sharing with the people around me. I will finish the day feeling I have accomplished something and be excited and motivated about tomorrow.
If I am off course I will………….
I will make sure I recognise the signs early and put myself back on track. I will stray sometimes but this will not get me down and I will return to excellence.
This will defiantly help me keep on track. Have got a bit done this wkend but still not as productive as I would like. I am having real trouble with my UMI; I just don’t know what I want.
The only uniqueness of the people I work with at the moment is probably that I train a lot of gay men! They are good to train because they really care about… was going to say themselves but really it’s mainly how they look and they show a high level of commitment. But I don’t really want to target this area specifically.
I love rugby and the training that goes with it but have really lost touch with the game due to my injury and operations, but when I get a client who wants to improve sporting performance I love it but I haven’t got a lot of experience in this area.
I have always had a passion for nutrition and am very committed with the quality and type of food I eat, because I know what a positive impact it has on me and on other peoples lives. Helping someone to lose a lot of weight is great but I don’t know if I am truly passionate about it although that is where I have most success and experience. I really enjoying training regular people who dislike exercise and watching them grow to love it, that gives me a buzz.
My passion in exercise is using Olympic rings and lifts, sandbags, rope climbing, kettlebells, and bodyweight to make training functional and fun, whilst achieving optimum fitness levels. Unfortunately I only train like this myself at the moment; I have not got the space to train my clients in such a way.
The gym I rent wont allow ANY of the training modalities I mentioned above (doesn’t even have an Olympic bar). I can still make their training functional and fun but I know it could be so much better. I did have kettlebells and sandbags for 6 months until they decided do up the gym with shiny new machines and ban them. I stay at this gym because the rent is cheap ( £2400 for the whole year), but I think ive realised this is not that important any more.
I really don’t know what to do, move out of the place im in?, (been looking for options own place other gyms but cant find any good options) , stick with what I’ve got and enjoy the pink pound, stick to what I have most experience and knowledge in and specialise in fat-loss ?
I am confusing myself now and seem to have an excuse for everything! But I am really finding the UMI module hard and am wasting a lot of time because of it. I recognise I am getting down and agitated about it now so better stop writing.
Help!